YALP YOGA and AYURVEDA by Luana Marini Bellisari: Yoga

Friday, 4 April 2014

Yoga - Starting the practice -

Starting the Practice:

SURYA NAMASKAR A & B

Repeat the Sun Salutation or Surya Namaskar for 5 time each.

Don't forget:

The Ujjayi breathing,

The Drishti or focused gaze,

The Uddiyana bandha (the abdominal bandha)

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Yoga and me

I've always seen art as a means of elevating the soul through poetry that its intrinsic, and my artistic research has enriched myself through exciting education, implementation of creative workshops with young people and the disabled. In 2006, living in Aarhus in Denmark, in the almost always darkness I started my inner journey through self-study Hatha Yoga. Then in 2009 was born my love for Ashtanga Yoga, and since then my focus has been more clear, the path of the Arts was only a part, my journey continued to discover and study Ashtanga Yoga. Living in Brazil then in Canada, I studied with great teachers, but only in Montreal I found my "teacher" that "given" me a "special" vision of the method. Now my journey continues in Italy, where I recently returned and my hope now is to donate my richness by conducting small group in the method , combining my mixture of artist and traveler, to give the same benefit that I had to all those who rarely come closer to that style of living.

Studio YALP- PAST EVENTS

PROGRAM IN JULY
New Projection Film YOGAWOMAN preview Ladispoli at The Ass. Culturale Metamorphosi
in 23b via Napoli.
5th of July 2012 time 08:00 p.m.
Free Donation.

PROGRAMS IN MAY:
May 25-26-27
At Studio Yalp,
44 Frederick Street Nansen Ostiense. Tel 320-3473335
Zen Meditation Seminar (in English)

"The goal of meditation is to learn to go beyond the ego, the character, the false image of themselves and identify with the Self, the Atman, the Buddha nature, the Witness, the Universal Consciousness, the True I. In other words, it comes to finding one's true essence not conditional and not "colored" by the psychic contents, leaving the erroneous identification with feelings, emotions and thoughts, to achieve union with the All, of any real practical purpose spiritual and mystical. "

EVENTS IN APRIL
YOGA FESTIVAL in Merano (Alto Adige) 20-21-22

tel :3203473335
PROGRAM IN MARCH:
MONTH DEDICATED TO WOMEN AND ITS ENERGY
The program of the month of March has been designed to provide an opportunity to exchange experiences, share with our feminine touch, our sensitivity and rare beauty: being simply a woman.The predominant themes will be around to Yoga, Hindu female goddesses, Ayurveda as a medicine and as food, indian dancing, breathing and meditation. Around these topics, others will turn you generate through our individual and unique presence.I remember all the guests, that apart from some small contributions (eg. For dancing class or the projections of the movie show), the meetings are free and everyone can contribute with his presence and also, if he wishes through his creative ability, to share with the group.The program is designed to all students in the group Yalp, and other female figures who are or have knowledge of important issues described above, as well as female figures who have the pleasure to share this path of unity, in the name of the woman.The meetings will be held from 17:00 to 2 to 3 hours, depending on the day's program.Please wear comfortable clothing to facilitate movement, breathing and sitting positions on the ground.Thank you, and I wait.Luana
Saturday 3
Ashtanga Yoga Fusion (Practice of greetings to the sun with some basic Asanas and Pranayama).
Circle of light and knowledge
Music and Masala Chai

Saturday 10 CANCELLED FOR REASONS OF HEALTH
Knowing the Hindu mythology, female: The female goddesses
Ayurveda Medicine and Nutrition
Breaktime with a Ayurvedic sweets and satvic stories

Saturday 17 Yoga Contac, the awakening of non-violence and sisterhood
Herbal teas and Ayurvedic Chakrastimulating
Ayurvedic self-massage

Saturday 24 Yoga Woman Films doc. preview
Exchange of knowledge and impressions
Ayurvedic Appetizer
Saturday 31 CANCELLED: THE MINIMUM NUMBER OF PARTICIPANTS NOT BEEN REACHED
Baratanatyan lesson, the dance of the Goddesses

Herbal teas, fruit and spice essences.
The Chakras in the Tarots

*** For Reasons of space, please only confirm participation in the single days at least by sms: 320-3473335.

Thanks-Namasté